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體脂33.4%，內臟脂肪5
昨晚吃酸菜白肉鍋時腳就水腫了😩
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1380 kcal
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Fat: 41.15g | Prot: 60.41g | Carbs: 197.52g.
Breakfast: 7-11 甜辣醬, 21世紀風味館 雞汁高麗菜飯. Lunch: 豆腐, 愛之味 花生豆花, 雞腿（不吃皮）, 炒青菜, 炸醬麵. Dinner: 豬里肉（全塊，瘦肉）, 高麗菜, 豬耳朵, 小黃瓜, Kiki 沙茶拌麵. Snacks/Other: 曼寧 有機伯爵紅茶. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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