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體脂34.1%，內臟脂肪5
昨天晚上吃沙茶麵
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1564 kcal
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Fat: 65.61g | Prot: 79.38g | Carbs: 160.98g.
Breakfast: 星巴克 (Starbucks) 三起司軟法麵包, 黑咖啡, 生煎包. Lunch: 7-11 熱拿鐵（大）, 炒米粉, 炒青菜, 豬里肉（柳肉，瘦肉）, 湯. Dinner: 玉米筍, 蔬菜, 雅方 東北酸菜白肉, 高麗菜, 石二鍋 冬粉, 豆腐, 石二鍋 蛋餃, 蝦, 魷魚, 全聯 鵝油辣椒. more...
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1595 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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papa_880's Weight History
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