Weigh In record (no journal entry) for 05 February 2024
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2022 kcal
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Fat: 84.00g | Prot: 119.24g | Carbs: 199.29g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Tereyağı, Yumurta, Pınar Yarım Yağlı Süzme Peynir. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Zeytinyağı, Reis Basmati Pirinç, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Greyfurt, Züber Granola Bar Yer Fıstıklı, Mevsim Salata, Peyman Çiğ Badem. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kaan6758's Weight History
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