Weigh In record (no journal entry) for 15 February 2024
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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4213 kcal
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Fat: 189.25g | Prot: 203.69g | Carbs: 410.62g.
Breakfast: Orangen, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Blumenkohlauflauf, Meyer Menü Fit-Salat. Dinner: Trolli Mini Burger, Alesto Nuss & Kerne Mix, Smarties Smarties Mini, Edeka Mozzarella Scheiben, Dr. Oetker Ristorante Pizza Salame . Snacks/Other: Bonbon, Snickers Mini Snickers, Haribo Goldbären Mini, Haribo Goldbären Mini, Haribo Happy Cola. more...
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Gaining 0.7 kg a Week
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