Weigh In record (no journal entry) for 15 February 2024
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1659 kcal
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Fat: 78.07g | Prot: 57.13g | Carbs: 185.23g.
Breakfast: 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）, 黑咖啡, 南瓜子, 全家 綿柔鮮奶土司. Lunch: 7-11 和風醬, 7-11 一日野菜 活力彩蔬, 全聯 花生麻糬, 黑咖啡, 媽媽煮藝 雙起司培根蛋餅, 經脆脆 炸雞皮-椒香麻辣. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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