Weigh In record (no journal entry) for 14 February 2024
|
68.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
814 kcal
|
Fat: 26.65g | Prot: 35.11g | Carbs: 105.88g.
Breakfast: Melitta Café sem Açúcar , Ovo, Cuscuz (Cozido). Lunch: Banana Prata, Purê de Batata feito com Leite (de Batata Fresca), Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Coca-Cola (Lata), Salada Vinagrete, Carne de Vaca Assada, Pão Francês. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|