Weigh In record (no journal entry) for 14 February 2024
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80.1 kg
Lost so far: 29.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2358 kcal
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Fat: 90.36g | Prot: 107.76g | Carbs: 289.98g.
Breakfast: Maçãs, Power One Pasta de Amendoim Bombom de Avelã, Ovo Frito, Nutrella Pão Supreme 100% Integral, Café, Piracanjuba Leite Semidesnatado, Nestlé Iogurte de Morango, Quaker Aveia em Flocos Finos. Lunch: Batata Doce, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Vitamina de Abacate. Snacks/Other: Power One Pasta de Amendoim Bombom de Avelã, Piracanjuba Leite Semidesnatado, Qualitá Chipa de Queijo , Itambé Mussarela Fatiada, Pão Francês, Carolina Leite Fermentado, Banana Nanica, Supino Supino Protein Chocolate. more...
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Losing 3.3 kg a Week
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Helder45anos's Weight History
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