Weigh In record (no journal entry) for 14 February 2024
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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4940 kcal
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Fat: 297.42g | Prot: 183.24g | Carbs: 382.19g.
Breakfast: Tomaten. Lunch: Delikato Curry Sauce, Der Meistermetzger Bratwurst, Bellasan Pflanzencreme, Bratkartoffeln, Champignons, Meyer Menü Fit-Salat. Dinner: Blumenkohlauflauf. Snacks/Other: Alesto Erdnüsse Pfeffer, Milka Triolade, Almighurt Schoko, Haferkekse, Haferkekse. more...
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Losing 1.4 kg a Week
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