Weigh In record (no journal entry) for 13 February 2024
|
85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1882 kcal
|
Fat: 66.36g | Prot: 102.51g | Carbs: 218.76g.
Breakfast: Nissin Walens Choco Soes (15g), Tempe Goreng, Opor Ayam, Sambal Goreng, Nasi Putih. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Tom Yum, Mie Telur (Ditambah, Masak). Dinner: Ikan Asin, Karedok, Tahu Sumedang, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Semangka, Indofood Choc Rocks Bar Red Velvet. more...
|
|
2257 kcal
|
Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|