Weigh In record (no journal entry) for 12 February 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1544 kcal
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Fat: 58.43g | Prot: 63.13g | Carbs: 193.76g.
Breakfast: Bango Kecap Manis, Del Monte Sambal Ekstra Pedas, Bakpao Ayam, Tahu Sumedang. Lunch: Jus Jambu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Buatan) Rumah, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso Daging Sapi, Mie Ayam. more...
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2275 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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