Weigh In record (no journal entry) for 07 February 2024
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1544 kcal
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Fat: 47.23g | Prot: 55.21g | Carbs: 138.79g.
Breakfast: 豆之味 黑糖水, 耕豆腐店 手作豆花. Lunch: 紅豆食府 芝麻包, 四海遊龍 酸辣湯, 煎餃, 鼎泰豐 蝦肉紅油抄手, 鼎泰豐 紅油燃麵, 紅豆麵包. Dinner: 橘子, 鼎泰豐 排骨蛋炒飯. more...
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1552 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 4.2 kg a Week
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papa_880's Weight History
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