Weigh In record (no journal entry) for 11 February 2024
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2067 kcal
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Fat: 45.07g | Prot: 151.45g | Carbs: 267.85g.
Breakfast: Pão Francês, Café, Ovo Frito, Maná Leite Desnatado, Banana Nanica, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos Finos, 3 Corações Pronto Cappuccino Power Whey. Lunch: Alface, Rúcula, Batata Doce, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Rúcula, Alface, Ovo Cozido. Snacks/Other: Bodybuilders Whey Protein Morango, Itambé Mussarela Fatiada, Nutrella Pão Supreme 100% Integral, Maçã, Ameixas. more...
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Gaining 0.7 kg a Week
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Helder45anos's Weight History
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