Weigh In record (no journal entry) for 09 February 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1028 kcal
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Fat: 25.50g | Prot: 73.56g | Carbs: 118.61g.
Breakfast: Scitec Nutrition Whey Protein, Clara de Huevo, Arepa, Huevo, Hacendado Jamón York, Plátano, Nescafé Café Au Lait, Hacendado Queso Light Entrepinares. Lunch: Hacendado Crema de Calabacín , Lomo de Cerdo , Hacendado Garbanzos Cocidos. more...
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2302 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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facendac's Weight History
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