facendac's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

80.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1274 kcal

Fat: 23.22g | Prot: 81.21g | Carbs: 179.60g. Breakfast: Plátano, Hacendado Leche Semidesnatada, Mercadona Copos de Avena, MyProtein Impact Whey Protein, Almendras, Hacendado Chocolate Negro 72% con Trozos de Naranja. Lunch: Pechuga de Pavo, Hacendado Spaguetti. more...

2180 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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facendac's Journal, 08 Feb 24

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facendac's Weight History