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體脂34.2%，內臟脂肪5
昨晚鼎泰豐吃不夠，半夜肚子餓醒，起來喝蘋果汁
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1419 kcal
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Fat: 44.06g | Prot: 61.51g | Carbs: 186.89g.
Breakfast: 萊爾富 豬肉餡餅, 韭菜盒子, 全家 墨西哥辣蔬滿餡麵包, 全聯 抹茶紅豆吐司, 樹頂 100%純蘋果汁 (200ml). Lunch: 油炸雞翼（無粉漿，吃皮）, 橘子. Dinner: 全家 紅豆豆乳吐司, 金針菇, 番茄, 牛肩胛（切片烤，0.5厘米肥肉）, 石二鍋 冬粉, 湯, 高麗菜, 花椰菜. Snacks/Other: 曼寧 有機伯爵紅茶. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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