Weigh In record (no journal entry) for 07 February 2024
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81 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1560 kcal
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Fat: 52.10g | Prot: 134.00g | Carbs: 131.06g.
Breakfast: Entrepinares Queso Tierno Light, Arepa, Azucarera Azúcar Blanco, Huevo, Nescafé Café Au Lait, Clara de Huevo, Hacendado Chocolate Negro 72%, Hacendado Jamón York. Lunch: Hacendado Contramuslos de Pollo sin Piel, Hacendado Crema de Calabacín . Dinner: Nescafé Café Au Lait, Hacendado Queso Light Entrepinares, MyProtein Impact Whey Protein, Hacendado Pan de Molde Integral 0% Azúcares Añadidos. more...
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2313 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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facendac's Weight History
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