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體脂34.3%，內臟脂肪5
昨晚吃沙茶麵+串燒，沒喝什麼水，水腫了😭
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1510 kcal
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Fat: 47.15g | Prot: 91.77g | Carbs: 183.38g.
Breakfast: Nisoro 南瓜雞絨粥. Lunch: 真好家 柴魚風味 海帶嫩芽湯, 優菓甜坊 芋頭西米露, 7-11 熱拿鐵（大）, 豬里肉（全塊，瘦肉）, 台酒 紅糟紅燒肉, 雞翼（烤製或烘焙，吃皮）, 炒高麗菜, 炒青菜. Dinner: 炒青菜, 炒香姑, Nisoro 翡翠魚肉粥. Snacks/Other: 盛香珍 綜合水果鮮果凍. more...
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1600 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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papa_880's Weight History
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