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體脂34.0%，內臟脂肪5
昨天晚上吃了酸菜魚，有點水腫跟拉肚子
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1567 kcal
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Fat: 46.33g | Prot: 65.91g | Carbs: 218.60g.
Breakfast: 樹頂 樹頂100%純柳橙汁, 7-11 香蒜乳酪麵包. Lunch: 麵線, 蚵仔. Dinner: 南瓜粥, 初鹿牧場 芝士奶蓋煉乳冰沙, 魚, 植物油, 全聯 豬梅花肉, 番茄, 木耳, 7-11 娃娃菜. more...
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1576 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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papa_880's Weight History
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