Weigh In record (no journal entry) for 03 February 2024
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102.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1522 kcal
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Fat: 74.85g | Prot: 128.79g | Carbs: 83.59g.
Breakfast: Café Expresso. Lunch: Mrs Taste Mel, Mãe Terra Farelo de Aveia, Hortifruti Mamão Papaia, Banana Prata, Sadia Presunto Fatiado, Scala Mussarela, Ovo Mexido. Dinner: Aurora Linguiça Toscana, Friboi Fraldinha Assada, Maranata Ovos de Codorna em Conserva, Manteiga (com Sal), Vapza Grão de Bico, Rigoni Queijo Mussarela Condimentado Palito. Snacks/Other: Hortmix Manga Picada. more...
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Losing 4.9 kg a Week
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Oliveira 31's Weight History
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