Weigh In record (no journal entry) for 02 February 2024
|
95.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1317 kcal
|
Fat: 50.32g | Prot: 72.89g | Carbs: 138.92g.
Breakfast: Ovo Mexido, Magro Açúcar Light, Mamão Formosa, Nescafé Tradicional. Lunch: Hortifruti Cenoura Crua, Keep Light Carne Moída com Couve Refogada, Arroz Parboilizado Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Banana Caturra, Tang Refresco em Pó. more...
|
|
2826 kcal
|
Exercise:
Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elitonjunior's Weight History
|