Weigh In record (no journal entry) for 02 February 2024
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80.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2073 kcal
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Fat: 58.71g | Prot: 188.13g | Carbs: 203.17g.
Breakfast: Itambé Mussarela Fatiada, Café, Wickbold Pão de Forma 100% Integral, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Piracanjuba Leite Semidesnatado, Batavo Iogurte Pense Zero Sabor Morango, Banana Nanica, Quaker Aveia em Flocos Finos, Bodybuilders Whey Protein Morango, Nestlé Iogurte Natural Integral. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Laranjas, Bodybuilders Whey Protein Morango, Ovo Cozido. Snacks/Other: Amendoim, Maçã, Wickbold Pão de Forma 100% Integral, Itambé Mussarela Fatiada, Bodybuilders Whey Protein Morango. more...
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Losing 0.6 kg a Week
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Helder45anos's Weight History
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