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udah lama nggak perhatian sama badan sendiri, mari kita kembali ke laptop🫵
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1442 kcal
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Fat: 66.10g | Prot: 67.63g | Carbs: 145.33g.
Breakfast: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Bihun Goreng, Tempe Orek, Telur Balado, Nasi Kuning. Dinner: Sambal Goreng, Tempe Goreng, Selada Air, Bebek Goreng, Nasi Uduk. Snacks/Other: Sambal Goreng, Bakso Ikan. more...
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Gaining 0.1 kg a Week
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