papa_880's Journal, 29 Jan 24

papa_880's Profile | < Previous Entry |Next Entry >

確診第一天，顧寶第四天

61 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1572 kcal

Fat: 57.96g | Prot: 63.74g | Carbs: 190.80g. Breakfast: 洪瑞珍滿漢三明治, 洪瑞珍草莓三明治. Lunch: 7-11 茶葉蛋, 燙青菜, 7-11 蒸地瓜, 爭鮮紫米飯, 聯夏東坡肉. Dinner: Nisoro 南瓜雞絨粥. more...

1697 kcal

Exercise: Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History

View Complete History

papa_880's Journal, 29 Jan 24

Submit a Comment

papa_880's Weight History