papa_880's Journal, 31 Jan 24

papa_880's Profile | < Previous Entry |Next Entry >

體脂34.7%，內臟脂肪5
確診第三天，顧寶第六天

60.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1419 kcal

Fat: 27.01g | Prot: 69.09g | Carbs: 195.97g. Breakfast: 弘爺奶茶, 飯糰. Lunch: 林鳳營簡單點優酪乳無加糖, 柳丁, Nisoro 南瓜雞絨粥. Dinner: 蛋白, 雞胸肉, 石二鍋烏龍麵, 煮熟的竹筍（烹飪中加油）. more...

1601 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History

View Complete History

papa_880's Journal, 31 Jan 24

Submit a Comment

papa_880's Weight History