Weigh In record (no journal entry) for 29 January 2024
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1344 kcal
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Fat: 39.62g | Prot: 103.25g | Carbs: 148.96g.
Breakfast: Visconti Pão de Forma Integral, Bimbo Creme de Ricota Light, Ovo. Lunch: Queijo Parmesão (Ralado), Carne Moída, Milho, Limilk Creme de Ricota, Fiore Iogurte Natural Desnatado, Macarrão Integral Cozido. Snacks/Other: Piraquê Biscoito Recheado Morango, Fiore Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata. more...
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2958 kcal
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Exercise:
Hiking - 20 minutes, Washing Dishes - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Musculação - 3 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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@roandreatta's Weight History
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