Weigh In record (no journal entry) for 29 January 2024
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1254 kcal
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Fat: 30.32g | Prot: 67.09g | Carbs: 177.67g.
Breakfast: Plátano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Leche Desnatada, Hacendado Chocolate Negro 72% con Trozos de Naranja, Azucarera Azúcar Blanco, Huevo, Hacendado Ketchup, Hacendado Aguacate, Clara de Huevo, Hacendado Tofu Firme, Hacendado Tortitas Mexicanas de Trigo. Lunch: Hacendado Espaguetis. Dinner: MyProtein Impact Whey Protein. Snacks/Other: Nespresso Café Capsulas. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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facendac's Weight History
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