Weigh In record (no journal entry) for 28 January 2024
|
81 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
2597 kcal
|
Fat: 68.53g | Prot: 183.12g | Carbs: 315.92g.
Breakfast: Ovo Cozido, Nutrella Pão Supreme 100% Integral, Imbaúba Doce de Leite Pastoso, Café, Maná Leite Desnatado, Banana Nanica, Natural Life Aveia em Flocos Finos, Carolina Iogurte Desnatado. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Ovo Cozido, Castanhas-do-Pará, Amendoim. Dinner: Vital Bisnaguinha Tradicional, Imbaúba Doce de Leite Pastoso, Italac Morango Instantâneo, Maná Leite Desnatado, Bodybuilders Whey Protein Morango, Laranjas, Ovo Cozido, Maçã. Snacks/Other: Imbaúba Doce de Leite Pastoso, Nutrella Pão Supreme 100% Integral, Pêssegos, Bodybuilders Whey Protein Morango, Banana Brasil Protein + Banoffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helder45anos's Weight History
|