Weigh In record (no journal entry) for 28 January 2024
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81 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2597 kcal
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Fat: 68.53g | Prot: 183.12g | Carbs: 315.92g.
Breakfast: Ovo Cozido, Nutrella Pão Supreme 100% Integral, Imbaúba Doce de Leite Pastoso, Café, Maná Leite Desnatado, Banana Nanica, Natural Life Aveia em Flocos Finos, Carolina Iogurte Desnatado. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Ovo Cozido, Castanhas-do-Pará, Amendoim. Dinner: Vital Bisnaguinha Tradicional, Imbaúba Doce de Leite Pastoso, Italac Morango Instantâneo, Maná Leite Desnatado, Bodybuilders Whey Protein Morango, Laranjas, Ovo Cozido, Maçã. Snacks/Other: Imbaúba Doce de Leite Pastoso, Nutrella Pão Supreme 100% Integral, Pêssegos, Bodybuilders Whey Protein Morango, Banana Brasil Protein + Banoffee. more...
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Losing 2.5 kg a Week
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Helder45anos's Weight History
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