Weigh In record (no journal entry) for 26 January 2024
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82 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1352 kcal
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Fat: 63.50g | Prot: 116.27g | Carbs: 77.45g.
Breakfast: Mamão Papaia, Ovo Mexido. Lunch: Milho, Feijão Carioca Cozido, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Bife de Carne de Vaca, Milho. Snacks/Other: Mamão Papaia, Pêssegos, Nestlé Chocolate Amargo 70% Cacau, Ovo. more...
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2751 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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EvyCason's Weight History
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