Weigh In record (no journal entry) for 26 January 2024
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2220 kcal
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Fat: 62.87g | Prot: 163.20g | Carbs: 252.12g.
Breakfast: Café, Itambé Mussarela Fatiada, Maná Leite Desnatado, Da Colônia Amendo Power, Nutrella Pão Supreme 100% Integral, 3 Corações Pronto Cappuccino Power Whey, Nestlé Iogurte Natural Integral, Natural Life Aveia em Flocos Finos, Banana Nanica. Lunch: Lacta Chocolate 60% Mix de Nuts, Batata Doce, Copacol Posta de Tilápia, Arroz Branco (Cozido). Dinner: Imbaúba Doce de Leite Pastoso, Bodybuilders Whey Protein Morango, Pêssegos, Bauducco Cereale Toast Integral Azeite e Ervas, Maná Leite Desnatado, Ovo Cozido. Snacks/Other: Maçã, Carolina Leite Fermentado, Amendoim, Bodybuilders Whey Protein Morango. more...
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Losing 1.8 kg a Week
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Helder45anos's Weight History
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