Weigh In record (no journal entry) for 25 January 2024
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83 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1318 kcal
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Fat: 71.37g | Prot: 113.45g | Carbs: 54.47g.
Breakfast: Pêssegos, Ovo Mexido. Lunch: Carne de Vaca Moída, Salada Vinagrete, Feijão Carioca Cozido, Arroz Integral. Dinner: Carne do Peito de Frango (Assado, Cozido), Milho. Snacks/Other: Salada Vinagrete, Banana Prata, Dr. Peanut Pasta de Amendoim Bombom Italiano, Ovo. more...
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2784 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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EvyCason's Weight History
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