Weigh In record (no journal entry) for 25 January 2024
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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5273 kcal
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Fat: 243.21g | Prot: 189.51g | Carbs: 569.13g.
Breakfast: Äpfel, Gouda, Edeka Eiweißbrot, Gouda. Lunch: Meyer Menü Fit-Salat. Dinner: Knipp, Linsensuppe. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Bananenkuchen, Lambertz Schokoladen Printen, Bonbon, Storck Knoppers Black & White. more...
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Gaining 4.2 kg a Week
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