Weigh In record (no journal entry) for 12 May 2015
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82.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 58.54g | Prot: 215.34g | Carbs: 204.49g.
Breakfast: Kaffee. Lunch: Brokkoli, Landjunker Hähnchenbrustfilet. Dinner: Gekochtes Ei, K-Classic Pasta Sauce, Mandeln, Myprotein Impact Whey Isolate, Kaufland Magerquark, K-Bio Langkorn Naturreis, Banane, K-Classic Putenbrust mit Curry, K-Bio Toast-Brötchen Roggenmisch. more...
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Losing 2.1 kg a Week
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Jaschka91's Weight History
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