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體脂33.8%，內臟脂肪5
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1436 kcal
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Fat: 56.33g | Prot: 79.23g | Carbs: 141.28g.
Breakfast: 四海遊龍 紅茶豆漿, 雞蛋（整個）, 麥味登 超厚牛肉起司湯種. Lunch: 麵食, 7-11 熱拿鐵（大）, 花枝羹. Dinner: 五花肉, 炒青菜, Costco 豬梅花火鍋肉片, 蝦, 花椰菜, 蓮藕. Snacks/Other: 櫻桃, 草莓. more...
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1560 kcal
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Exercise:
Standing - 20 minutes, Grocery Shopping - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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papa_880's Weight History
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