Weigh In record (no journal entry) for 24 January 2024
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2121 kcal
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Fat: 61.54g | Prot: 158.14g | Carbs: 235.22g.
Breakfast: Nutrella Pão Supreme 100% Integral, Café, Da Colônia Amendo Power, Maná Leite Desnatado, Ovo Frito, 3 Corações Pronto Cappuccino Power Whey, Nestlé Iogurte Natural Integral, Banana Nanica, Natural Life Aveia em Flocos Finos. Lunch: Coca-Cola Coca-Cola Zero, Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango, Pepino Japonês, Alface. Dinner: Castanhas-do-Pará, Maná Leite Desnatado, Pêssegos, Bauducco Cereale Toast Integral Azeite e Ervas, Ovo Cozido. Snacks/Other: Carolina Leite Fermentado, Amendoim, Bodybuilders Whey Protein Morango, Mape Uva Negra. more...
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Losing 0.7 kg a Week
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Helder45anos's Weight History
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