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體脂33.4%，內臟脂肪5
吃滷筍乾可能太鹹了⋯水腫😞
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1478 kcal
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Fat: 59.15g | Prot: 83.39g | Carbs: 154.79g.
Breakfast: 牛頭牌 沙茶醬, 黑咖啡, 巴特里 爆漿巧克力餐包, 雞胸肉, 7-11 黃金蛋炒飯. Lunch: 咖啡, 雞翼（烤製或烘焙，吃皮）, 炒茄子, 豬里肉（全塊，瘦肉）, iFit 古早肉燥拌飯, 炒青菜. Dinner: 麥立兒 台式酸菜白肉鍋. Snacks/Other: 草莓. more...
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1556 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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