Weigh In record (no journal entry) for 23 January 2024
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108.9 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2115 kcal
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Fat: 107.64g | Prot: 93.75g | Carbs: 202.01g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Heinz Concord Grape Jelly, Whole Wheat Bread, Peter Pan Crunchy Peanut Butter. Lunch: Lemonsweet Powercup W/Honey Garlic Chicken. Dinner: HEB Bake Shop 100% Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Cheetos Crunchy Cheetos (1 oz), Peter Pan Crunchy Peanut Butter, IdealFit Ideal Lean Vanilla Protein Shake. Snacks/Other: Sweet Tarts Soft & Chewy Ropes, Caprese w/Grilled Chicken. more...
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3665 kcal
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Exercise:
Driving - 8 minutes, Desk Work - 11 hours, Resting - 22 minutes, Sleeping - 8 hours, Daily Hygeine - 30 minutes, Sitting - 4 hours. more...
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Gaining 3.8 kg a Week
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