Weigh In record (no journal entry) for 23 January 2024
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52.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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532 kcal
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Fat: 31.38g | Prot: 23.40g | Carbs: 46.35g.
Breakfast: 黑咖啡, Costco 肉桂粉, 水煮蛋, 有殼花生（不吃殼）, 馬可先生 核桃雜糧麵包. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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