Weigh In record (no journal entry) for 22 January 2024
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111.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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879 kcal
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Fat: 20.62g | Prot: 59.16g | Carbs: 114.45g.
Breakfast: Banane, Milsani High Protein Mousse Vanille. Lunch: Döner Kebab. more...
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Losing 0.2 kg a Week
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Vladifit's Weight History
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