Weigh In record (no journal entry) for 10 May 2015
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.58g | Prot: 56.10g | Carbs: 298.53g.
Breakfast: Bolo do Caco com Manteiga de Alho, Laranjas, Pura Vida Tortitas de Arroz Integral sem Sal. Lunch: É Continente Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Farinha de Milho, Martini, Lapas, Telepizza Pão de Alho Queijo, Morcela, Ananás, Batatas Fritas, Carne de Vaca Picada. Snacks/Other: Laranjas, Continente Iogurte Natural. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bathing - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 9 hours and 21 minutes, Standing - 1 hour and 4 minutes, Sleeping - 10 hours, Resting - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 1.8 kg a Week
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taty_gouveia's Weight History
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