Weigh In record (no journal entry) for 20 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1007 kcal
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Fat: 34.70g | Prot: 53.96g | Carbs: 66.12g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Uvas. Lunch: Alface, Filé de Frango Grelhado, Brigadeiro. Dinner: Vinho Tinto de Mesa. Snacks/Other: Banana, Chocolate, Nutella Nutella. more...
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Gaining 0.1 kg a Week
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Quero Cafeee's Weight History
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