Weigh In record (no journal entry) for 09 May 2015
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80.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 47.58g | Prot: 87.77g | Carbs: 282.90g.
Breakfast: Clara de Ovo Cozida, Nescau Achocolatado em Pó, Cemil Leite Desnatado, Pão Integral. Lunch: Pepino (Descascado), Clara de Ovo Cozida, Filé de Peixe no Forno ou Grelhado. Dinner: Mingau de Aveia. Snacks/Other: Cemil Leite Desnatado, Nescau Achocolatado em Pó, Piraquê Biscoito Cream Cracker Integral, Pão Integral. more...
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2208 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BorgesSanz's Weight History
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