Weigh In record (no journal entry) for 20 January 2024
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83 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1548 kcal
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Fat: 88.27g | Prot: 105.76g | Carbs: 83.97g.
Breakfast: Hellmann's Maionese Vegana, Chá de Hibisco, Ovo Mexido, Banana Prata, Morangos, Sabor da Terra Semente de Chia. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada Vinagrete, Bife de Carne de Vaca. Dinner: Hellmann's Maionese Vegana, Tirol Queijo Mussarela Fatiado 0% Lactose , Bacon, Frango Desfiado, Molho de Tomate, Ovo, Tapioca. Snacks/Other: Cacau Show Chocolate Amargo 70%, Castanhas-do-Pará, Ameixas. more...
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2784 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 77 kg a Week
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EvyCason's Weight History
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