papa_880's Journal, 20 Jan 24

體脂33.6%,內臟脂肪5
60.6 kg Lost so far: 9.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:
1789 kcal Fat: 73.00g | Prot: 89.85g | Carbs: 186.70g.   Breakfast: 棗子, 林鳳營 林鳳營希臘式優格. Lunch: 全家 白飯, 薑絲炒大腸, 油炸蝦(有麵包糠及粉漿), 台畜 梅干扣肉, 白切雞. Dinner: 里仁 臭豆腐, 草莓, 魷魚, 炒青菜, 7-11 火龍果, 7-11 肉羹湯, 雞湯. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓汁, 7-11 伊藤久右衛門抹茶拿鐵, 全家 霜淇淋. more...
1864 kcal Exercise: Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


papa_880's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.