|
體脂34.0%，內臟脂肪5
連續兩天喝薑母鴨的湯，好像真的太鹹了
水腫一直沒有消
晚上睡前不適合喝太多水😵💫好難睡
|
61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1666 kcal
|
Fat: 74.50g | Prot: 78.28g | Carbs: 170.05g.
Breakfast: 林鳳營 鮮奶優格 無加糖, 豬排骨, Nisoro 南瓜雞絨粥. Lunch: 全家 拿鐵咖啡, 小黃瓜, 豬頭肉, 水餃. Dinner: 炸豬排（麵包糠或麵粉）, 義美 大黑豆乾, 義美 滷海帶, iFit 古早肉燥拌飯. Snacks/Other: 櫻桃. more...
|
|
1648 kcal
|
Exercise:
Grocery Shopping - 1 hour, Standing - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|