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F: 34.1 %
M: 27.0%
BMI: 22.5
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1019 kcal
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Fat: 73.56g | Prot: 73.82g | Carbs: 15.18g.
Breakfast: Canasta Verde Ghee, Café, Huevo, Philadelphia Queso Crema Original, Champiñones, Brócoli. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Kirkland Signature Queso Monterrey Jack, Sabritas Chicharrón de Cerdo, La Cibeles Aceitunas Rellenas de Pimiento . more...
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Losing 1.4 kg a Week
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sofis_ticada's Weight History
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