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sofis_ticada
sofis_ticada
Joined February 2016
Posts
138
Following
61
Followers
126
Weight History
Start Weight
65.4 kg
Lost so far:
4.7 kg
Current Weight
60.7 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
58 kg
Still to go:
2.7 kg
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Me encanta el ejercicio, soy triatleta. Me gusta vigilar mi alimentación para mantener una salud óptima de por vida, mientras disfruto de comer.
sofis_ticada's Weight History
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Following
Eduardo Casillas
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Losing 0.0 kg a Week
Grizteodia
Last weigh in:
Gaining 0.1 kg a Week
Alfredoelmagnifico
Last weigh in:
Gaining 0.1 kg a Week
Chg0557
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sofis_ticada's Cook Book
Calories: 155kcal | Fat: 13.18g | Carbs: 1.70g | Prot: 7.04g
Pan Nube
Una buena alternativa al pan.
Calories: 189kcal | Fat: 18.13g | Carbs: 5.78g | Prot: 3.71g
Brownies sin Harina
Especiales para dieta keto o sin gluten.
Calories: 146kcal | Fat: 1.64g | Carbs: 6.85g | Prot: 24.11g
Pescado al Vapor Estilo Japonés
Cocinamos pescado bajo en grasa y verduras ricas en vitaminas con una de las técnicas culinarias más sanas que sigue esta cultura: el vapor.
View Complete Cook Book
sofis_ticada's Recent Food & Exercise
Claras de Huevo
Espinacas Popeye
Egg
Reading
Table Tennis (Ping Pong)
Bicycling (leisurely) - <16/kph
View Diet Calendar