Weigh In record (no journal entry) for 18 January 2024
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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5106 kcal
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Fat: 282.91g | Prot: 214.58g | Carbs: 410.03g.
Breakfast: Meyer Menü Fit-Salat. Lunch: Beef Jerky, REWE Pfefferbeißer, Gut Drei Eichen Milde Tyrolini. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Reis (Gekocht), Kaufland Schlemmerfilet . Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Lebkuchen, KitKat Easter Break, Bonbon. more...
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Gaining 7 kg a Week
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