papa_880's Journal, 18 Jan 24

體脂33.7%,內臟脂肪4
昨晚吃薑母鴨,跟半顆可麗露,水腫
61 kg Lost so far: 9 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:
1575 kcal Fat: 58.36g | Prot: 80.60g | Carbs: 172.09g.   Breakfast: 林鳳營 鮮奶優格 無加糖, 台畜 培根, 呷尚寶 蘿蔔糕, 全家 生菜沙拉, 煎雞蛋, 晨間廚房 里肌燒肉片. Lunch: 湯, 家樂福 油麵, 台畜 排骨酥, 滷蛋. Dinner: 金針菇, 鴨肉丸, 湯, 石二鍋 蛋餃, 煮熟的椰菜花(烹飪中不加油), 番茄. Snacks/Other: 櫻桃. more...
1627 kcal Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week

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papa_880's Weight History


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