Weigh In record (no journal entry) for 17 January 2024
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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5364 kcal
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Fat: 275.07g | Prot: 228.14g | Carbs: 482.65g.
Breakfast: Handl Tyrol Scharfe Tyrolini, Müller Froop Aprikose, Äpfel. Lunch: Nudeln (Gekocht), Edeka Pesto Alla Calabrese, Meyer Menü Fit-Salat. Dinner: Reis (Gekocht), Gemüsepfanne, Rind-oder Fleischsoße, Champignons, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Milka Alpenmilch, Ferrero Hanuta, Storck Knoppers Black & White, Aldi Peanut Bits (50g). more...
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Losing 1.4 kg a Week
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