Weigh In record (no journal entry) for 15 January 2024
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82.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2254 kcal
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Fat: 72.23g | Prot: 164.28g | Carbs: 240.79g.
Breakfast: Parmalat Leite Desnatado, Nutrella Pão Supreme 100% Integral, Café, Ovo Mexido, 3 Corações Pronto Cappuccino Power Whey, Banana Nanica, Natural Life Aveia em Flocos Finos, Growth Supplements Creatina Monohidratada, Nestlé Iogurte Natural Integral. Lunch: Hershey's Chocolate 73% Cacau, Batata Inglesa Cozida, Beterraba Cozida, Brócolis Cozido, Camil Arroz Branco, Pepino Japonês, Alface, Tomates, Peito de Frango. Dinner: Nestlé Iogurte Natural Integral, Natural Life Aveia em Flocos Finos, Maçã, Pepino Japonês, Alface, Tomates, Ovo Cozido. Snacks/Other: Mape Uva Vermelha sem Sementes, Carolina Leite Fermentado, Itambé Mussarela Fatiada, Panutrir Pão 100% Integral Zero 12 Grãos, Bodybuilders Whey Protein Morango, Amendoim. more...
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steady weight
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Helder45anos's Weight History
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